The seafood watch is a list of sustainable and healthy seafood. It identifies which fish are good choices, or good alternatives if the best is not available. The list also includes which fish to avoid either for sustainability or health reasons. Quoting the guide, Your consumer choices make a difference. Buy seafood from the green or yellow columns to support those fisheries and fish farms that are healthier for ocean wildlife and the environment. What follows is a partial list of good choices and what to avoid. The full list is available from the Monterey Bay Aquarium's web site.
What's on the Good List:
What to Avoid: